only recipes I really use are:
5x Mighty Banana - 3x attack
5x Ironshroom - 3x defence
1x Hearty 'anything' - full heal + a yellow heart (when you have 25+ red hearts, going for 10 or 20 yellow hearts is wasted)
1x Staminoka Bass - refill stamina (I forget specifically how much)
5x Gourmet Meat - sell for $$$
5x Prime Meat - sell for $$$
everything else is kinda meh
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